Habits to live your best life are a simple practice of those activities that contribute to creating a better and happier lifestyle. Your happiness is a matter of your flexibility and it is under your control to a great extent, and you can do so much for your overall well-being.
Habits to live your best life are accessible to people of all generations. You are never too old to life your best life! Creating happiness in your life is possible right now, and it will further develop your resilience to different life challenges. Happiness is transient and by learning these simple habits you contribute to happiness and a harmonious life and the people around you.
Define your dreams and goals
One of the great things that has been given to us is the overwhelming desire to have dreams of a better life and the ability to set goals to fulfill those dreams. We can dream of a better emotional, financial, spiritual and physical life. Not only were we given the opportunity to dream, but also to follow our dreams – and not only to follow them, but we were also given the cognitive ability to devise a plan and strategy to achieve that goal. Powerful!
What are your dreams and goals? It’s not something you already have or have already done, but what you want. Have you ever sat down and thought carefully about your life values and decided what you really wanted? Have you ever judged and listened quietly to your heart, to see what dreams lie in you? Your dreams are there. Everyone has them. Maybe they live on the surface, or they may be buried beneath years of replies by other people who think they’re foolish.
Give yourself time in silence. It’s something we don’t give ourselves often in this busy world. We just rush in and constantly listen to the noise around us. Schedule your dream day this week. No other people, no computers, no phones. Just you, the pen, the paper and your thoughts.
Learn how to say ‘No’
Is it really impossible to say “no” to someone without feeling guilty? If you can never say no to someone – whether it’s your boss or someone you care about without feeling bad afterwards, then it means that you have a hard time prioritizing your needs over the needs of others.
We all have the same 24 hours and 7 days a week. It is quite reasonable that you are sometimes overwhelmed with obligations that you cannot meet everyone. Not saying “no” can lead to a situation where you will not be able to do everything that you have taken on yourself, and thus you will become “irresponsible” and “unreliable”. Just understand that you are neither a robot nor Superman.
You can say sorry but don’t overdo it. The person will think that there is still a chance for you to change your mind and take advantage of your weakness. Be firm. If you apologize a lot, it turns out that you are doing something that is wrong. It is important to respect yourself!
Find time for yourself
We are constantly on the move. Business, responsibilities, family care. Unfortunately, the few who manage to take quality time for themselves are rare. Even if they manage to find some free time, many still choose to lie down, watch television, and do nothing. But no matter what, it is important to make the effort and find more time to do what really pleases you!
Read a few pages of a good book, watch 10 minutes of some educational video, put together a puzzle … Do whatever suits you personally. Research says that products that help us create experiences versus purely material things make us as happy as other life experiences like travel because we feel more competent.
Also, for personal happiness it is very important to be connected with others. That is why the time you take for yourself is an opportunity to enjoy socialization. Organize an evening with friends, schedule a visit to the hairdresser, join an association, visit an interesting event, exhibition, fair.
Spend quality time with friends
The emphasis is on quality. Social activities are necessary for most people – they make us feel that we belong to something, but that doesn’t mean that you should be a part of any group at any cost. If you are friends with someone for a long time, it is easy to get into a routine and the same goes for relationships. If you get bored of the same old things, just change your routine.
Thanks to the friendships we have, our lives are happier. Good relationships and close relationships with other people are the most important element for a happy and fulfilling life. When we are surrounded by dear people who are happy and we feel better about ourselves. Friendships need to be maintained and invested in, and in this way we will make our friends and ourselves happy.
Accept your flaws
People are not perfect. Curiosity and creativity can often lead to mistakes, from which we can learn. Being different means you will have some flaws, and besides virtues, they make you unique. Whether you have problems with your physical appearance or character traits, you should know that embracing your flaws is a good thing.
When you learn to accept your shortcomings, you are not sensitive to people’s judgments, words or opinions about you. No one can be ashamed of you. Accept the fact that you are human and learn, there is still life to live in your journey.
When you learn to accept your shortcomings, you will never live in the question of being good enough for others as long as you feel good enough for yourself.
Nutrition and Aging – Reach the nutritional limit
Healthy eating always comes first when it comes to healthy living. That’s because she really is his supporting pillar. What we bring into our bodies will result in how it will work. Healthy eating refers not only to the types of foods, but also to the way they are prepared, how they are consumed, and the regularity of the meals. Healthy people eat well-balanced foods, consumed in smaller portions. For health, it is best to eat three larger and two smaller meals a day to help your metabolism work best at the same time of the day.
We are what we eat; our skin and hair directly show our nutritional status. To discover the way of life of long-lived people, scientists sought an answer in Okinawa, Japan, where the largest number is centenarians. The diet of the Japanese has been studied to discover the secret of longevity.
Remember to give back to yourself!